Our planet is a great place which gives us everything we need. One of the best things which are given by our planet is food which is essential for everybody living here. However there are some foods we see which are better than others. Here we look at some of the healthiest foods on the planet :
- Lemon: This food is one of the healthiest foods on the planet. This is good as it helps in the growth of good cholesterols in the body this further act against the inflammation in the body and strengthens the bones. Lemon is also known to be of great use in the treatment of skin and beauty due to its exceptional properties.
- Broccoli: This is considered healthy because a stalk of broccoli contains more than 100 percent of your vitamin K requirement. This even touches 200 percent when it comes to the dose of vitamin C. Both Vitamin K and C are vital in the building of bones. This vegetable further helps in the prevention of cancer.
- Dark Chocolate: A single bar of dark chocolate contains around 55 mg of flavonoids while a milk chocolate bar contains around 13-14.Flavonoids are a good source of energy but one should take care about the quantity of intake as this would lead to obesity.
- Potatoes: One red potato contains the same amount of cell building folate found in one cup of spinach .Similarly one sweet potatoes has about eight times Vitamin A required to fight cancer
- Salmon: This great source of omega-3 fatty acids is normally taken into consideration with the reduction of diseases like depression, cancer and heart attack. This is good for health as there is no fat found.
- Walnuts: This tasty food contains the most of omega-3 fatty acids which is vital in losing cholesterol. Omega -3 fatty acids have been helpful in fighting against cancer and also protects from the damage made by sun. A regular diet of walnut helps in maintaining the body weight.
- Avocado: These are the healthy foods which can control cholesterol by 22 percent. More than half of this fruit is fibre and 40 percent is folate which can reduce heat diseases to a great extent.
- Garlic: This is a food which is known for fighting the diseases and can even stop the growth of bacteria. Garlic contains a very important compound, Allicinwhich is helpful in controlling the blood pressure.
- Spinach: This leafy food is tender and contains flavour. This contains two immune boosting antioxidants which are important for better vision. Spinach is also known to be effective in fighting against cancer.
- Beans: Eating beans just four times a week can lower the risk of heart disease by 220 percent,this is amazing. This is equally effective in treating breast cancer. The antioxidants in the bean would be more if it’s darker in colour.
Thus we see the healthiest foods in our planet. These foods contain certain specific qualities which makes them one of the healthiest foods.